A child psychologist and yoga enthusiast found that teaching people how to breathe correctly had an huge impact on their health and well being. Meet Dr. Belisa Vranich and change your health in two weeks. And - Invisible Thread author Laura Schroff is back with more tales of real life angels on Earth. Thanks for listening! K…

"There are no coincidences" says Air Supply's Russell Hitchcock. See him and Russell Graham at Tarrytown Music Hall Sunday, October 15. Listen in as Hitchcock tells the magical story of how he met the musician he's been touring with since 1975. I'm sorry I didn't catch his "string quartet" joke - but I'm ready for his rock and roll show Sunday! ...…

Discover how to tap into your extraordinary human capacity for connection and healing, using astonishing new findings about the miraculous power of group intention and its boomerang effect.In The Power of Eight, Lynne reveals her remarkable findings from ten years of experimenting with small and large groups about how group intention can heal o ...…

Depression and anxiety in kids is off the charts! Dr. Mike Bradley can help with his new book Crazy Stressed. Listen in as he teaches how to dial back the drama. - Dr. Chris Gilbert wants your body to have a committee meeting! The Listening Cure is her radical approach to finding the root cause of your aches and pains. I tried it - and it worke ...…

The Pielmeier & O'Garden literary love knot has given birth to 2 new books! John Pielmeier (Agnes of God, The Pillars of the Earth) became was enchanted on a remote island and suddenly understood the truth of Captain Hook! Hook's Tale sets the record straight. JP is also awaiting the opening of his stage adaptation of The Exorcist in London's W ...…

Inspiration. Innovation. Dedication. Hear the story behind Natural Awakenings Magazine. Then CELEBRATE! Dana Boulanger and Marilee Burrell invite you to a party on October first at Hilltop Hanover Farm in Yorktown. Do yoga, Bliss Sing with Eileen O'Hare, sip and sample healthy food and drink and CELEBRATE the first decade of the magazine we LOV ...…

Dr. Stuart Shanker's book can help your kids learn how to calm down. We all need to learn what makes kids brains go into the red zone and how we can help them help themselves. Plus - Natural Awakenings Magazine wants to celebrate with you.

Pink said it best in her song Perfect: "Change the voices in your head. Make them like you instead." Start but NOT reacting to your inner critic. Just listen and see what happens. True Essence Life Coach MaryEllen O'Brien is the guest this week. You can join her Skype coaching circle at www.awakenyourtrueessence.com Thanks for listening. xo Kc…

Perhaps the nicest guy in the world, Chris Isaak called in to talk about his Wednesday, August 23 concert in Tarrytown, NY . www.Tarrytownmusichall.org Chris will give you chills talking about his musical connection with Sam Phillips of Sun Records. He’s also philosophical about the musical circles he’s been drawn too. Grateful to be back on th ...…

Daisy Jopling is a beautiful and inspired violinist whose joy for life fills the room - no matter how large the room. She came to Peekskill, NY from the UK and travels the world playing music that crosses every genre. Her "Awakening" concert comes to Alice Tully Hall in NYC on August 27. www.daisyjoplingband.com How does one get to Alice Tully ...…

Just about everything you need to know about health and happiness comes bubbling out of Dr. Patricia Bragg. Following in her father's footsteps, she's the face of Bragg Apple Cider Vinegar and - an inspiration. Plus Daisy Jopling - world renowned violinist is coming to Lincoln Center with a band of merry music makers. Thanks for listening...xoKc…

Have a personal relationship with nature and you are on your way to healing the world. NYC Shaman Itzhak Beery - once atheist - now convenes with your ancestors on the other side to bring peace to this world and the other. Become an every day shaman with his new book. Plus...have you floated yet? Mountain Float Spa is waiting for you. And Mandy ...…

Something to think about. Maybe that issue that's been holding you back is part of a family pattern that goes back ages. Maybe your relatives on the other side can guide you because they know better than anyone what you are dealing with - they dealt with it too! Maybe as you heal...they heal too. The growth of the soul is what's on the menu in ...…

Maia Macek wants you to be FREE! Liberate yourself from harsh self judgement and go within to reclaim the part of you that is trying to get your attention. Maia leads the way. What is your behavior trying to tell you? Let the journey begin!

3 quick hits of health & happiness today! *Learn how to feel more connected to where you live. Nest up the neighborhood! *The food you eat may not be filled with sugar- but the carbs could give you a sugar effect and mess with your mood! (Spoiler Alert: Bad news fog bagel bingers.) *And the USPS - Radical? Renegades? Progressives? Yup. Thanks f ...…

New York Times bestselling author Yudhijit Bhattacharjee looks at how and why we lie. The Spy Who Couldn't Spell is his book - and his insights into our fibs are enlightening. Then, Izzy Martine takes us by the hand and leads us back into the dating pool. Come Together NY!

Meet a man who wants to serve. Chris Cade (www.chriscade.com) went on a spiritual journey and became a beacon of healing information to others. I start my day with a inbox full of inspiration - and finally I get to thank the man who sends some of it! Need a lift? Some insight? A friend? Meet Chris Cade.…

WHY have I been dreaming (a lot) about an boyfriend from 25 years ago? You may be surprised at the answer. JM Debord takes your dreams and decodes the hidden message. And what about the recurring number patterns you see?? Yes...the universe is responding to your thoughts. Plus THE BOOK to have on your desk to help you communicate with everyone ...…

Lovers of free speech, find this new documentary; Tickling Giants. Director Sara Taksler tells Dr. Bassem Yousseff's tale. The "Egyptian John Stewart" rose to fame and then was censored. Critics are raving. Then - listen in as I get educated in the Temple Arts; Sacred Geometry. Sacred Dance. Chanting and speaking the language of the soul! Marya ...…

Meet Sara Taksler, the brains behind the documentary Tickling Giants. Hear how Dr. Bassem Youssef - know as the Egyptian John Stewart - had fame curtailed by censorship - and how "luck" found this doc project when the head of Technicolor got a glimpse of the trailer. And the reviews for a first time director? "AN EBULLIENT ODE TO FREEDOM ... TE ...…

The ancient past and the near future - that's where we Shine On this week. In this second lesson with Lorraine Hughes I begin to see the bigger picture of Chinese Medicine. The Seasons and everything else in the universe is also in US. Well - I guess we need to pay attention to that! :) Then we dive headfirst into the future with tech guru Kevi ...…

Super excited about the things I am learning this week! Are you an empath? Sensitive to noise, light, people? Dr. Judith Orloff has the Survival Guide for Empaths. Great advice for navigating an overwhelming world. And, Lorraine Hughes from Empowered by Nature helps us dip our toes into the healing world of Chinese Medicine. Love to you for Shi ...…

Let's kick off the day with a little bit of spiritual sunshine from the fearless Jennifer Rothschild. Her story will move you and make you feel stronger! Marc Hoberman was just a guy with a secret. Now, he's out with a message to help heal anyone struggling with a medical issue. And Finally, Wendy Sachs wants to help you pivot into a new career ...…

Are you living wholeheartedly? Halley Bock from Life Incorporated has the encouragement and help you need to live larger and truer! Robert Weiss has counseled hundred of couples where infidelity is the issues. He has a step by step guide to save your marriage. And - the ONE THING - men caught cheating should NEVER say. Listen in....xoKC…

It's hard to get through life without experiencing trauma. Leah Guy takes us on a fearless path to reconnect our self to our soul. Listen in as she describes the thing that may be keeping you up at night. Then, we catch up with the Oola Bus to focus in on some F words: Fitness, Family, Faith, Fun, Friends. How do you rate your satisfaction with ...…

Everyone has a personal ocean to cross. What's yours? Meet bold and brave women who are healing their own lives and changing the world. First - Losing Sight of Shore - a very cool documentary on Netflix. Meet the filmmaker who bet on the group of women who got in a tiny boat to cross the Pacific Ocean. Next - meet a trauma survivor who is using ...…

Losing Sight of Shore. 8000 miles, 4 women, 1 pink boat. Hear the story of their remarkable journey from the documentarian who's having a brilliant career. "Everyone has their own Pacific to cross..."

Listen in as two informed and inspiring guests compel us to help women here and around the world. Virginia Giordano from the Barbara E. Giordano Foundation is dedicated to helping Women Veterans. Angela McCabe urges us to support the Freedom From Fistula movement. It's easy to help once you know the story. This Shine On Community is growing and ...…

Two words changed my life: Stop Complaining. Listen in as two amazing life coaches share their stories of evolution - and the common theme is so simple you may wonder why you didn't think of it sooner. Tune in and Shine On with Jennifer Zelop of Thrive - and Priscilla Keresy of Fix Your Screwed Up Life. I changed! You can do...in a snap!…

Happy Spring! Are you energized? Meet 3 people who are FULL of life and spending their time doing amazing things. It may inspire you to do something too! AND - listen for THE BEST ADVICE you will ever get to change your life INSTANTLY from life coach Jen Zelop. Thanks for tuning in! K

A professor of management from Rice University explains how our brains search for options when there are fewer choices. Working with what you have may be the most creative thing you can do. A doctor diagnose with MS discovers a diet change that reverses her symptoms. A woman who hates housework becomes famous on You Tube for teaching others how ...…

So I was sitting in the recording studio at 100.7 WHUD waiting for Mary Higgins Clark to call in and the phone rang. It was comedian Steve Byrne of Sullivan & Son looking for another DJ who had already left for the day. Steve said they were supposed to talk about his new Showtime Comedy Special : Tell the Damn Joke. So I rolled tape and said... ...…

Many stops to make this week. Hop aboard! Two lovely actors invite you to their unique shows in NYC. A Newton documentary filmmaker has a premier on PBS Monday. Another doc - Pet Fooled - says we may be feeding our pets all wrong! And a program for helping families find healthy lunch alternatives. Plus meet Emile Vanderhilst - he heals with a l ...…

GQ calls Pulitzer prize winning author Charles Duhigg "the master of the life hack." Listen in as Smarter - Faster - Better outlines the Transformative Power of Productivity. Then - meet Scott Santorella - the steady hand at the helm of the Global Lyme Alliance. Plus, a Mom who's created a career by being indispensable. Thanks for listening...a ...…

Awaken Fairs are a haven for those seeking health and happiness. Paula Caracappa is the "goddess" who has sculpted these events from the very beginning. Hear how it all began - and save the date for March 26 at the DoubleTree in Tarrytown. Yours truly, is honored to give the keynote at 11 AM. And - meet Marilyn Tam - tossed aside as a young chi ...…

Jean Chatzky the financial guru has teamed up with Dr. Michael Roizen to tell us how to "Live Longer Without Running Out of Money or Breaking a Hip!" Plus Celtic Shaman Nadiya Nottingham invites us to heal witih Qi gong.

Earth Mama Jan Johnsen has some practical advice for Creating Serenity in your Spring Garden. www.serenityinthegarden.com Victoria Vero talks crystals, sage and singing bowls. Dr. George Gersten explains the Nucca chiropractic atlas adjustment that may relieve your back pain in one visit. Meet Victoria and George at the Awaken Fair in Tarrytown ...…

Meet Mary Ellen O'Brien. She went on a journey to find her true essence and has been led to help you find yours. She can help you no matter where you are on the planet. And no matter where you are on your journey. Listen in and she will help you right now. You know there's something more calling you, right? "What you seek is seeking you." - Rum ...…

Drugs and the F Word. I know, right? I used to be so nice. But you know I wouldn't go there unless it could help someone heal. Ayelet Waldman was desperate to feel anything other than blue. Every been there? Microdosing LSD helped her. Let's talk about it. Dr. Michael Bennett is a straight talking shrink. His daughter the comedian helps him dos ...…

The Metabolism Plan asks you to take a look at the "reactive" foods that may be slowing your weight loss down. The Amen's, Dr. Daniel and nurse Tana want to ignite your health routine with The Brain Warrior's Way. Plus, Anne Biging for Healing Hotels invites you to check in and feel great, Shine On! This show airs Sunday, Feb. 12 on 100.7 WHUD. ...…

Kabbalistic Healer Sharon Rosen takes us to the heart of self care with her mindful ways. Listen and learn to live in your body and hear its messages too! www.heartofselfcare.com This Shine On show airs Sunday, Feb. 5 on 100.7 WHUD

*What happened when the Dalai Lama and Desmond Tutu got together for a buddy weekend? Joy. The Book of Joy was compiled by Doug Abrams who was asked to tag along on this historic visit between 2 old friends. *It's been 20 years since Dr. Peter J Dadamo rose to fame with Eat Right 4 Your Blood Type. Today, he says, the work is more relevant than ...…

Two great guests come from different directions and arrive at the same place: JOY. Joy is the level of healing in energy work, says Bernadette Bloom. And, you can't have an addiction of any kind and have joy at the same time - according to David Essell. Interesting peeps helping us to raise our vibrations today. Thanks for listening! K…

Henna Inam wants you to live and lead from from your authenticity. The author of Wire for Authenticity, Henna's making the world a better place by helping business leaders create a work culture that operates with emotional intelligence. Take the quiz to find out if you are living from your truest core. Coach Paula Grooms has a quiz for you to s ...…

It takes minutes a day for 45 days to build a new neural pathway. Let's retrain our brains to create more happiness in our lives. It takes 4 weeks to change the way you think about money. Let's commit to having a healthier relationship with the green stuff.And - I'm hosting a weekend retreat Feb. 3 - 5 at a gorgeous B&B on the Hudson River. Joi ...…

Elizabeth Browning can change your life. Jeanette Jones has proof! Listen in as mentor and student share secrets to lasting personal change. These women INSPIRED me to REWRITE my story! Wanna rewrite yours? Listen in!

Good Shop www.goodshop.com Intant coupons for all your on line shopping...and a chance to give back too! Brilliant Idea! Listen in and save! Kc

Jammed pack with great ideas to make your dreams come true...And, a whiz kid tells us how planets are forming right now.The connection? Our little thoughts and practices are creating enormous things in our lives too...right now. Listen in! <3 K

She's brilliant! Take 10 minutes with Robin Silverman to learn how to change YOUR energy and be able to smile through the season - even with crazy Uncle Walt who voted for you know who....Robin Silverman wrote Feathers:50 Things To Do in 50 Seconds Or Less to Lighten Up and Set Yourself Free! Listen in! K…

Thomas John, the Manhattan Medium wants you to know your loved ones are still around you. Listen in.