Decades of Diets, Gimmicks, and "Lifestyle Changes" Ft. My Dad, Doug Kern

Shoulders Down

In this episode we are joined by my dad! We talk about:

• My dad's relationship with food and body over the years
• Whether or not my dad considers himself an intuitive eating
• How my dad would explain Intuitive Eating to someone if asked
• What's really underneath my dad's desire to lose weight
• Society's definition of success versus dad's definition
• What intuition means to dad and how he experiences it

My dad is incredibly vulnerable in this episode and I am very grateful o him for coming on the pod. Thanks dad, love you!!
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Wish there was a way to enjoy getting high without the unwanted side effects of out-of-control eating? Use the code PODCAST for $15 off my Cannabis & Intuitive Eating Workshop, happening on April 18th.