When "Healthy" Eating Turns Unhealthy with Lauren Sharpe

Shoulders Down

This week we are joined by Lauren Sharpe, a fellow anti-diet dietitian. In this episode we talk about:

• Lauren's story with her relationship with food and body
• How working at Lulu Lemon introduced Lauren to wellness culture which planted the seeds for her obsession with health
• Why you can’t "cure" your anxiety with diet and exercise
• The moment Lauren knew she couldn’t continue living with rigid food rules
• Orthorexia: How healthy eating can actually turn unhealthy
• Why weight loss and IE aren’t compatible

Before diving into the interview with Lauren, we answer a listener question about how to prioritize gentle nutrition and movement without focusing on weight loss.

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Wish there was a way to enjoy getting high without the unwanted side effects of out-of-control eating? Use the code PODCAST for $15 off my Cannabis & Intuitive Eating Workshop, happening on April 18th.