Artwork

Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

The New Era of Fitness

36:05
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on July 28, 2019 01:52 (4+ y ago). Last successful fetch was on March 29, 2019 20:26 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 212406657 series 2394875
Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

Lawrence is joined by the Chris and Eric Martinez - also known as the Dynamic Duo - this week.

Chris and Eric are based in the States and are personal trainers and coaches. SBS has written guest blogs for their site before and Lawrence has been really keen to get these guys on the pod.

The Dynamic Duo have just released a new book titled The New Era of Fitness and you can get it for free by going to www.theneweraoffitness.com.

If you want to hear more from the guys you should check out their podcast - the Dynamic Lifestyle Podcast.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

03:00 - So who is the book aimed at?

04:17 - What're your thoughts on the commercialisation of people's personal fitness?

07:06 - Did the tragedies early in your life lead you down your life's path?

10:28 - In chapter two you drive home the point of not comparing yourself to others. A lot of people still have a comparison mindset, how do you deal with that sort of client?

12:53 - Some coaches might struggle to connect to their clients in the same way that you do. What advice do you have for them?

13:57 - How does someone become emotionally resilient without repressing emotions too much?

16:00 - You mention early in the book at anger was a driving force that initially led you to the gym. Do you still train fuelled by emotion or has that changed?

18:30 - You are the Dynamic Duo and you often talk about living a dynamic lifestyle. Why do you think that's so important?

20:42 - What is the biggest benefit to taking a flexible approach to diet, nutrition and training?

22:58 - You've mentioned gamifying fitness. How does it work?

28:38 - How do you go about identifying you're not surrounding yourself with people who are supporting you?

30:49 - You mention a few mentors in your book. How do you choose who to listen to? What's your filter?

  continue reading

154 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on July 28, 2019 01:52 (4+ y ago). Last successful fetch was on March 29, 2019 20:26 (5y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 212406657 series 2394875
Content provided by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ShreddedByScience.com: Your Complete Guide to Evidence-Based Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to learn from Eric Helms and Dr Mike Zourdos up-close and personal? On July 8th, the 2 will be presenting a Strength & Physique masterclass in London - get your tickets for just £69 from shreddedbyscience.com/conference

Lawrence is joined by the Chris and Eric Martinez - also known as the Dynamic Duo - this week.

Chris and Eric are based in the States and are personal trainers and coaches. SBS has written guest blogs for their site before and Lawrence has been really keen to get these guys on the pod.

The Dynamic Duo have just released a new book titled The New Era of Fitness and you can get it for free by going to www.theneweraoffitness.com.

If you want to hear more from the guys you should check out their podcast - the Dynamic Lifestyle Podcast.

While you're listening find us on social media, we're @ShredByScience on most social media and you can find us on Facebook by searching Shredded By Science. The Judd is @LozJudd on Snapchat and @SBS_Lawrence on Instagram.

You can also email us - info@shreddedbyscience.com.

Here's the lowdown on this episode!

03:00 - So who is the book aimed at?

04:17 - What're your thoughts on the commercialisation of people's personal fitness?

07:06 - Did the tragedies early in your life lead you down your life's path?

10:28 - In chapter two you drive home the point of not comparing yourself to others. A lot of people still have a comparison mindset, how do you deal with that sort of client?

12:53 - Some coaches might struggle to connect to their clients in the same way that you do. What advice do you have for them?

13:57 - How does someone become emotionally resilient without repressing emotions too much?

16:00 - You mention early in the book at anger was a driving force that initially led you to the gym. Do you still train fuelled by emotion or has that changed?

18:30 - You are the Dynamic Duo and you often talk about living a dynamic lifestyle. Why do you think that's so important?

20:42 - What is the biggest benefit to taking a flexible approach to diet, nutrition and training?

22:58 - You've mentioned gamifying fitness. How does it work?

28:38 - How do you go about identifying you're not surrounding yourself with people who are supporting you?

30:49 - You mention a few mentors in your book. How do you choose who to listen to? What's your filter?

  continue reading

154 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide