(BONUS) How To Run Fitness Experiments On Yourself

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Happy Sunday, folks. Here's a bonus episode I recorded recently with John Fawkes - he's a writer, an online coach and someone who loves running experiments on himself. We love a bit of science at SBS, and I think that John's approach to fitness is something you could learn a lot from.

You can find out more about John at johnfawkes.com

Don't forget that the SBS Academy is opening its doors again on August 28th.

We have some really exciting new things to share with students (including our very own app), so head over to...

https://shreddedbyscience.com/academy/

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