Carb Back-Loading - The Easy Way of Staying In Shape?

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8+ y ago 15:55

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Emma takes the helm and is joined by Lawrence in this pod, Armi is nowhere to be found as he was asleep at time of recording - some say he still is.

This episode the two talk about Carb Back-Loading. Emma shares her experience of the diet and says it's quite sociable - but should you do it? There's only one way to find out.

The guys mentioned John Kiefer and his books on carb back-loading as well as James Krieger's series of articles on insulin from Weightology.

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The music in this episode was:

"Volatile Reaction" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0http://creativecommons.org/licenses/by/3.0/

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