Fireside Chats - How To Approach Your First Powerlifting Meet

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Lawrence and Patrick are discussing a few big questions today as they look at your first powerlifting meet.

This episode should be a great help whether you're a trainer or a competitor, so get your notebook out and get comfy.

01:18 - Should I cut weight?

04:10 - How should I change my programming?

07:27 - What should I pack?

22:29 - Attempt Selection 101

29:57 - Wake up in the morning and...

40:10 - How to warm up

44:52 - Actually lifting something

55:34 - Don't change anything!

58:28 - What if you miss an attempt?

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