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How Do I Stay Lean Without Rigid Dieting?
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 100917550 series 84346
You've been especially careful about your diet recently.
You've gotten in better shape. You've lost fat and you feel better about your appearance.
But your transformation came at a cost.
You don't spend as much time with friends as you used to.
You can't relax in social settings that involve food.
You're constantly stressed by trying to stick to your meal plan.
It's a tough cycle to break, but we've been there too. In this episode, Armi, Emma and Lawrence break down the research on rigid dieting and give you proven tips for breaking out of that mentality.
By the end of the show, you'll know how to start working toward a diet that helps you stay lean, social and happy.
Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.
166 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on July 19, 2019 01:17 (). Last successful fetch was on April 12, 2019 16:52 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 100917550 series 84346
You've been especially careful about your diet recently.
You've gotten in better shape. You've lost fat and you feel better about your appearance.
But your transformation came at a cost.
You don't spend as much time with friends as you used to.
You can't relax in social settings that involve food.
You're constantly stressed by trying to stick to your meal plan.
It's a tough cycle to break, but we've been there too. In this episode, Armi, Emma and Lawrence break down the research on rigid dieting and give you proven tips for breaking out of that mentality.
By the end of the show, you'll know how to start working toward a diet that helps you stay lean, social and happy.
Want to get our free guides on dieting and powerlifting and a copy of our monthly research review, Shreducation? Click here.
166 episodes
All episodes
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