Home for the Holidays

Shrinking It Down: Mental Health Made Simple

Content provided by The Clay Center for Young Healthy Minds and Massachusetts General Hospital. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Clay Center for Young Healthy Minds and Massachusetts General Hospital or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

5+ y ago 25:59

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on September 22, 2023 02:56 (7M ago). Last successful fetch was on June 15, 2023 09:04 (10M ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Here we are, in the peak of the holiday season. Do you feel joyful? Do you feel down? Are you simply overwhelmed? Whatever it is you’re feeling, it’s okay, and we guarantee you’re not alone. The holidays mean different things for different folks and families. But if you want to make the most of this season, let Gene and Steve talk you through a few strategies to mix in some moderation and self-care.

What do you love or hate about the holidays? We'd love to hear from you. Write to us!

Media List

How to Survive the Holidays With Teens (MGH Clay Center)
Mending a House Divided: Bringing Peace and Good Will to the Holidays (MGH Clay Center)
What if My Family Doesn't Celebrate the Holidays? (MGH Clay Center)
22 Simple Habits That Relieve Holiday Stress and Anxiety (Reader's Digest)
10 Tips for Dealing With Family Estrangement During the Holidays (SELF Magazine)
8 Holiday Survival Tips for Adults With Divorced Parents (BuzzFeed)

Hosted on Acast. See acast.com/privacy for more information.

158 episodes

#The Clay Center for Young Healthy Minds #Mental Health #Health and Well-Being #Fitness #Society #Parenting #Relationship #Massachusetts General Hospital #Child Development #Psychiatry #Psychology