How To Get The Results You’ve Been Waiting For - w/ Dr. Sean Pastuch - Active Life Radio #29


Manage episode 251349465 series 2394701
By Mike Bledsoe and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Are you still rowing during workouts when everybody else is running?

Are you still unhappy with your physique even though it’s been over a year since you started the gym?

Are you still feeling frustrated even after spending thousands of dollars towards your health?

This challenge is for you.

In this episode, Dr. Sean challenges you to finally get what you’ve been wanting out of your fitness. If you are putting in the work but not getting the results, it’s time to speak your truth. It may be uncomfortable, but we promise that if you take on this challenge you could be happier, fitter and more fulfilled.


5:55 – Will you accept the challenge?

10:00 – Tell your coach THIS

16:30 – Wearing a mask to cover your truth

25:30 – Being vulnerable to get real results

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Find Dr. Sean @DrSeanPastuch


Show notes:


► Subscribe to Shrugged Collective's Channel Here

📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-

Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:






815 episodes