When Is It OK To Keep Going? The 4 Four Questions We Ask Our Clients - with Dr. Sean - Active Life Radio #17


Manage episode 246278072 series 2394701
By Mike Bledsoe and Barbell Shrugged. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Have you been told to stop working out because of pain?


Have you stopped going to the gym because of pain?

What if we told you that avoiding pain altogether could actually mean avoiding opportunity… would you know how to determine the difference?

In this episode we’re talking about pain… how to understand it, how to interpret it and how you can make it work to your advantage. Plus, we’re giving you the four questions we ask all of our 1-on-1 clients to help them stay in the gym!

How do you know when it’s OK to keep going and when to stop? Listen up to find out!


6:30 – What is pain?

10:59 – 4 terms to understand pain

13:30 – How uncertainty can change your perception

18:00 –The 4 questions we ask all of our clients

21:33 – When is pain necessary?

27:01 – Is it OK to keep going with an “injury”?

Please Support our Sponsors

Organifi - Save 20% at http://organifi.com/shrugged

Connect with us:

Work with an Active Life Coach: http://activeliferx.com/shrugged

Find Dr. Sean at @DrSeanPastuch


Show notes: http://www.shruggedcollective.com/alr-seansolo


► Subscribe to Shrugged Collective's Channel Here


📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here-



Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

784 episodes