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Coaches Corner: Rituals & Rules and Why We Need Them

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Manage episode 165792603 series 126642
Content provided by Side Quest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Side Quest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coaches Corner: Rituals & Rules and Why We Need Them

Since I chatted with Craig Ballantine, I've been intrigued by rules and rituals.

They provide meaning and structure to our day. And some of the most successful people in the world, swear by them.

I believe the first 30 minutes of your day are the most important minutes of your day.

For this month's episode of Coaches Corner, we decided to dive into and talk about our morning rituals.

At least, that's where we thought our conversation would go. Then, as we discussed and dove deeper into the idea of rituals, we realized that we have rituals with our work and diet.

The word freedom denotes some sense of "I follow no rules." But, that's not true. Rules give you freedom.

We need structure in our diets, workouts, mornings, evenings, or daily activities. Humans are creatures of habit.

Our most prized state is homeostasis. And rules and rituals help us to maintain that state.

In this episode we discuss:

  • First things we do when we wake up
  • Meditations
  • Morning pages and The Artists Way
  • First thing you changed about your morning routine after school
  • Eating and watching television
  • College morning routines
  • The routine of diet: eating the same things every day
  • Why daily structure is necessary
  • Homeostasis
  • Excessive positivity is bullshit
  • Body positivity
  • Discovering your own happiness
  • Routines outside of morning routines and diet
  • Rules provide freedom
  • Most important time of your day
  • Not everyone wants to look “shredded”
  • Intuitive eating
  • My biggest struggle in life
  • Who or what can send your routine off the rails
  • Drinking and its effects on routine
  • Getting back on your routine
  • How to determine what’s important to you and establish your own routines
  continue reading

202 episodes

Artwork
iconShare
 
Manage episode 165792603 series 126642
Content provided by Side Quest. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Side Quest or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Coaches Corner: Rituals & Rules and Why We Need Them

Since I chatted with Craig Ballantine, I've been intrigued by rules and rituals.

They provide meaning and structure to our day. And some of the most successful people in the world, swear by them.

I believe the first 30 minutes of your day are the most important minutes of your day.

For this month's episode of Coaches Corner, we decided to dive into and talk about our morning rituals.

At least, that's where we thought our conversation would go. Then, as we discussed and dove deeper into the idea of rituals, we realized that we have rituals with our work and diet.

The word freedom denotes some sense of "I follow no rules." But, that's not true. Rules give you freedom.

We need structure in our diets, workouts, mornings, evenings, or daily activities. Humans are creatures of habit.

Our most prized state is homeostasis. And rules and rituals help us to maintain that state.

In this episode we discuss:

  • First things we do when we wake up
  • Meditations
  • Morning pages and The Artists Way
  • First thing you changed about your morning routine after school
  • Eating and watching television
  • College morning routines
  • The routine of diet: eating the same things every day
  • Why daily structure is necessary
  • Homeostasis
  • Excessive positivity is bullshit
  • Body positivity
  • Discovering your own happiness
  • Routines outside of morning routines and diet
  • Rules provide freedom
  • Most important time of your day
  • Not everyone wants to look “shredded”
  • Intuitive eating
  • My biggest struggle in life
  • Who or what can send your routine off the rails
  • Drinking and its effects on routine
  • Getting back on your routine
  • How to determine what’s important to you and establish your own routines
  continue reading

202 episodes

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