Sigma Powerlifting podcast

Sigma Powerlifting Podcast

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By Danny Lennon - SigmaNutrition.com. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Interviews with the best powerlifting coaches and competitors on the planet. Going in-depth into programming, training methodology, psychology, meet preparation and the experiences of the athletes/coaches.

14 episodes available. A new episode about every 30 days averaging 50 mins duration .

Sigma Powerlifting Podcast

SPP #14: Bryce Lewis - Athlete Development, Identity & Psychology46:28

5M ago46:28

46:28

Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF. Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well as winning silver at the IPF World Championships in Minsk in 2017. Through his success as an elite lifter, Bryce’s dream is to pass on his knowledge ...…

Sigma Powerlifting Podcast

SPP #13: Ben Esgro & Jason Tremblay - Shifting the Curve & Success Through Collaborative Coaching1:00:34

7M ago1:00:34

1:00:34

Episode 13: Jason Tremblay (The Strength Guys) and Ben Esgro (De Novo Nutrition) are on the show to discuss their recent success co-coaching elite level lifters such as Taylor Atwood and Sean Moser to big wins, and the underlying philosophies behind their programming and coaching interactions. Jason is the co-founder of The Strength Guys, a com ...…

Sigma Powerlifting Podcast

SPP #12: Avi Silverberg: Assessing, Monitoring & Modifying for Continued Progress50:15

8M ago50:15

50:15

Avi Silverberg is a 3-time World Team athlete, bronze medalist at the 2010 World Bench Press Championships, two-time Overall National Bench Press Champion, National Bench Press Record Holder, and member of the Canadian Powerlifting Union Hall of Fame. Avi's coaching resume includes being named three times as the Head Coach for Team Canada Power ...…

Sigma Powerlifting Podcast

011: Mike Israetel, PhD - Nutrition Considerations for the Strength Athlete1:08:11

1+ y ago1:08:11

1:08:11

Mike Israetel, PhD discusses the relative importance of carbohydrates for strength athletes, planning nutrition periodization for strength athletes and how to structure mesocycles for strength gain. Mike Israetel, PhD Mike Israetel is currently a professor of Exercise Science at Temple University in Philadelphia, as well consulting nutritional ...…

Sigma Powerlifting Podcast

010: Dr. Rori Alter: Physical Therapy Issues for Powerlifters: Mobility, Prehab & Technique52:11

1+ y ago52:11

52:11

Rori Alter is the founder of Progressive Rehab & Strength. She is a Doctor of Physical Therapy (DPT), as well as being a competitive powerlifter herself. Competitive Athlete Rori holds a Doctorate in Physical Therapy from New York Institute of Technology and a Bachelor of Science in Health Science from Boston University. At Boston University, s ...…

Sigma Powerlifting Podcast

009: Greg Nuckols - Strength Training Response of “Non-Responders” & Rates of Progress49:34

1+ y ago49:34

49:34

Greg Nuckols is the founder of StrongerByScience.com, a website that provides comprehensive information about how to get stronger and more jacked. Greg has over a decade of experience under the bar, and a BS in Exercise and Sports Science. He’s held 3 all-time world records in powerlifting in the 220 and 242 classes, and is pursuing graduate re ...…

Sigma Powerlifting Podcast

008: Jason Tremblay - Load Management & Long-term Lifter Development44:35

1+ y ago44:35

44:35

Jason Tremblay of The Strength Guys is on the show to discuss internal and external load management and the long-term view of lifter development. Jason is the co-founder of The Strength Guys, where he coaches a number of high level lifters, including Taylor Atwood. In This Episode We Discuss: Focusing on the long-term development of a lifter Th ...…

Sigma Powerlifting Podcast

007: LS McClain - Improvement, Lessons Learned & Thoughts on Lifting59:20

1+ y ago59:20

59:20

LS McClain competes in the -93kg class in the USAPL, representing the US national team at several world championships over the past number of years. He is part of the team at De Novo Nutrition.

Sigma Powerlifting Podcast

006: Eric Helms - Autoregulation Science, Tapering & Deloads47:30

1+ y ago47:30

47:30

Eric has been involved in the fitness industry since the early 2000’s. For the better part of his career he’s been a coach at 3D Muscle Journey, working with drug free strength and physique competitors at all levels. A competitive athlete himself, he has pro status with the Professional Natural Bodybuilding Association and competes with the IPF ...…

Sigma Powerlifting Podcast

005: Hani Jazayrli- Injuries, Training Specificity & Accessory Work59:55

1+ y ago59:55

59:55

Hani Jazayrli is a competitive & record-holding powerlifter currently competing in the 93kg and 105kg weight class of the USAPL. Hani has been a coach with The Strength Athlete staff since 2014, working with a wide range of powerlifters, including currently being the coach to IPF world record holder Garrett Blevins. He is also an USAPL senior n ...…

Sigma Powerlifting Podcast

004: Mike Tuchscherer - The Nuances of Volume, Exercise Selection and Progression59:14

1+ y ago59:14

59:14

Mike Tuchscherer is the founder of Reactive Training Systems. Mike has coached many elite level lifters and currently works with the likes of Brett Gibbs, Bryce Krawczyk, Liz Craven and Stephen Manuel. Currently, Mike's achievements as a lifter include: Winning the Gold Medal at the 2009 World Games (first male in USA Powerlifting history to do ...…

Sigma Powerlifting Podcast

003: Brett Gibbs - Switching Training Approaches, Technique Over-Analysis & Assessing Progress50:52

1+ y ago50:52

50:52

Episode 3: Multiple time IPF world champion Brett Gibbs discusses assessing the effectiveness of training blocks, switching training approach, lifter misconceptions and 2017 IPF Worlds in Belarus. Some of Brett’s achievements include: 2x IPF Raw World Champion 83kg IPF Open World Champion (2015) 83kg IPF Jr World Champion (2014) Best IPF Jr in ...…

Sigma Powerlifting Podcast

002: Matt Gary - Deadlift Programming & Technical Mastery54:44

1+ y ago54:44

54:44

Episode 2: Matt Gary of SSPT and coach of the USAPL National team is on the podcast to discuss training the deadlift, single-rep vs. multiple-rep sets, and technical mastery of the deadlift. Matt Gary has been a competitive, drug-free powerlifter for 20 years. His educational background includes a BS in Kinesiological Science from the Universit ...…

Sigma Powerlifting Podcast

001: 2 Minute Introduction2:32

1+ y ago2:32

2:32

A quick 2 minute introduction to the podcast. Please leave a rating/review for the show on iTunes!

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