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Gordon lost 4 stone (56 pounds) In 90 days with SAF.

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Archived series ("Inactive feed" status)

When? This feed was archived on March 10, 2023 07:26 (1y ago). Last successful fetch was on December 22, 2022 04:12 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 237090012 series 2248453
Content provided by Jon Gaunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Gaunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.

Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never lose real weight and never keep it off.

Gordon talks frankly about his sugar and food addiction and Jon empathises with him completely. They both used to eat 2 Cadbury Cream Eggs when paying for their petrol!

Most people like Jon and Gordon have had a dysfunctional relationship with food, and sugar in particular, since childhood and it is that addiction that needs fixing if you are ever going to lose weight, reverse your Type 2 Diabetes and take back control of your life.

Jon's done it. Gordon's doing it. You can too.

In this thoughtful, amusing and inspiring podcast Jon explains how you too can break your addiction to sugar and lose weight for good by eating real food and walking. He even explains how you can still eat curry and see the pounds drop off!

Check out www.simpleasfat.com

  continue reading

25 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on March 10, 2023 07:26 (1y ago). Last successful fetch was on December 22, 2022 04:12 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 237090012 series 2248453
Content provided by Jon Gaunt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Gaunt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Gordon Copeland has lost over 4 stone in just 90 days by following the www.simpleasfat.com plan.

Gordon sent a photo and an e mail to Jon Gaunt thanking him for the inspiration. But to be fair, Jon has been re-inspired by Gordon and in this episode Jon uses Gordon's example to explain that until you have your head in the right place you will never lose real weight and never keep it off.

Gordon talks frankly about his sugar and food addiction and Jon empathises with him completely. They both used to eat 2 Cadbury Cream Eggs when paying for their petrol!

Most people like Jon and Gordon have had a dysfunctional relationship with food, and sugar in particular, since childhood and it is that addiction that needs fixing if you are ever going to lose weight, reverse your Type 2 Diabetes and take back control of your life.

Jon's done it. Gordon's doing it. You can too.

In this thoughtful, amusing and inspiring podcast Jon explains how you too can break your addiction to sugar and lose weight for good by eating real food and walking. He even explains how you can still eat curry and see the pounds drop off!

Check out www.simpleasfat.com

  continue reading

25 episodes

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