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Ep. 4: The Bedtime Routine

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Archived series ("HTTP Redirect" status)

Replaced by: Simple Lifestyle Podcast

When? This feed was archived on June 30, 2018 02:35 (5+ y ago). Last successful fetch was on June 12, 2018 01:42 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 200256955 series 2118514
Content provided by Carlos Ribera: Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos Ribera: Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Having a structured and consistent bedtime routine is crucial for productivity! This is a follow-up episode from Ep. 2: Why is a morning routine so important?. One of the big reasons why morning routines fail is because the bedtime routine was not executed correctly. Here I discuss how setting an alarm at the same time every day is crucial, why you should reflect on the things you're grateful for, why to write down your goals for the next day, why to read 10-15 min before bed, and why to avoid using your phone for the last hour of your day. Let's simplify our lives together!

My alarm clock: (https://ruggie.co/)

  continue reading

15 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: Simple Lifestyle Podcast

When? This feed was archived on June 30, 2018 02:35 (5+ y ago). Last successful fetch was on June 12, 2018 01:42 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 200256955 series 2118514
Content provided by Carlos Ribera: Host. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carlos Ribera: Host or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Having a structured and consistent bedtime routine is crucial for productivity! This is a follow-up episode from Ep. 2: Why is a morning routine so important?. One of the big reasons why morning routines fail is because the bedtime routine was not executed correctly. Here I discuss how setting an alarm at the same time every day is crucial, why you should reflect on the things you're grateful for, why to write down your goals for the next day, why to read 10-15 min before bed, and why to avoid using your phone for the last hour of your day. Let's simplify our lives together!

My alarm clock: (https://ruggie.co/)

  continue reading

15 episodes

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