#164: Why It's So Hard To Change Even With a Positive Mind

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Manage episode 236423465 series 1126784
By Alexa Schirm. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You've changed your mind, and you're starting to see more good than bad. But yet you seem to keep stumbling around with change. You find yourself repeating the same bad habits. Inside this podcast, you'll learn why it's so hard to change even with a positive mind. And how to implement change that lasts with Dr. Nicole Avena.

Learn more: https://simplerootswellness.com/164

193 episodes