Jessica Shares Her Overwhelm with Tending to Others and How Saying No is Self-Care


Manage episode 242205080 series 1770490
By Coach Ebonie and Fit Mom Diva of Simplicity Healthstyle. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hi Beautiful! Nice to meet you. I’m Coach Ebonie, a.k.a Fit Mom Diva, an international holistic healthy lifestyle coach. Thank you so much for joining me on my healthy lifestyle podcast. I am honored to share women’s experiences and influence busy career women all around the world. My passion and mission is to help millions of modern career women get haute, fit and kick stress to create a body and lifestyle they love!

In this episode, Jessica explains how when our cup is full we can give to others without expecting anything in return. She shares how at 19 years old she had to care for her grandmother who lost her limbs in an accident while she was going to college full-time, and directing a new suicide awareness project and experienced deep exhaustion. She also explains how saying “No” to people and things that do not serve us in our current season is a form of self-care. Connect and collaborate with her at, on Instagram @workingyoga, or LinkedIn at

Take a complimentary quiz by clicking here to learn your own unique gifts and core life purpose and also get to know more intimately how I transitioned from struggling and hating Mondays at my corporate job to identifying my purpose and creating a career that fulfills me.

If you are also interested in sharing your experiences, story, and perspectives on living our God-given Purpose, women’s health and/or know another lady who would benefit please contact me at Don’t forget to get your career purpose assessment to teach you where to start maximizing your dream and complimentary clean eating resource guide which will teach you how to make a variety of healthy, savory meals in 25 minutes or less by joining my Nutrition 4 Busy Women Facebook group (

If you found this interview valuable please share with your friends and family so that we can make an impact around the world together!

To Our Health & Happiness,



37 episodes