I read you the best content on personal development, minimalism, productivity, and more, with author permission. Think of Optimal Living Daily as an audioblog or blogcast where the best blogs are narrated for you for free.
Manage series 2310319
By Coach Simona. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Join Coach Simona, a certified Life Coach, Cognitive Behavioral Therapy Practitioner, and author of the book "111 Ways to Simplify Your Life", as she explores new ways to simplify life by rewiring your brain. The podcast focuses on bite-sized tips, coaching techniques, and CBT tools to slow down your mind and enjoy all life has to offer.