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BONUS AUDIO: Guided Meditation #1

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Manage episode 206135461 series 2310319
Content provided by Coach Simona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Simona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.

  continue reading

191 episodes

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BONUS AUDIO: Guided Meditation #1

Simplify Your Life

153 subscribers

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Manage episode 206135461 series 2310319
Content provided by Coach Simona. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Simona or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a guided meditation intended to help you relax and slow down. The purpose of this technique, called the ‘Focus On Your Breath’ technique, is to get your mind distracted from its own chatter and help you feel more at ease.

  continue reading

191 episodes

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