EP 70: Maintain Don't Gain

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By Amanda Davis, RD, LDN, and Dana Plummer. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week Dana flies solo talking about realistic expectations for the holidays and staying on track with your healthy habits and goals during a busy season.

76 episodes