102: Would a Change of Scenery Beat Depression?


Manage episode 256983061 series 2118515
By Olivia Reiman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

A change of scenery can be very beneficial to your growth or self sabotage depending on the motivation. There are several questions you must ask yourself before making that decision. There is also the transitional phase you will face as well. In this episode, we dive into the questions that will help make an informed, mindful choice. Find out if you want to change your scenery to beat depression or if it will hinder your progress.

In today’s episode we dive deeper into:

  • The motivation behind a change in scenery
  • Beneficial outcomes vs self sabotage
  • Transitional phases and what they entail
  • Staying mindful in making choices

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Music: djquads

119 episodes