Simply Healthy E34 - The Fear of Food Scarcity

Simply Health ME

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6y ago 16:07

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Overcoming the Fear of Scarcity

Why do we fear scarcity when we don’t need to?

Growing up told to finish our meal Told we always need a snack on hand (don't want to be caught without a snack) Our parents, the food industry True scarcity (poverty / neglect)

The fear of scarcity with Fasting

Planning a fast can induce binge prior Breaking a fast might result in binging on carb-laden poor nutritional choices.

How to get over this mentality

You will not starve You are burning your fat - YAY!! You don't HAVE TO FAST - you can always eat Don't plan a fast just see how things go Bring a healthy snack but don't eat it

100 episodes

#Alternative Health #Nutrition #Fitness #Emmy Liscord, MD and Peter Spiegel M.Ed #Emmy Liscord #Peter Spiegel M.Ed