72. Att formtoppa inför lopp

Sitt inte still

Content provided by Sitt inte still, Ida Aspviken, and Malin Nilsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sitt inte still, Ida Aspviken, and Malin Nilsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4+ y ago 45:44

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on April 30, 2022 09:44 (2y ago). Last successful fetch was on June 02, 2020 11:48 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Den här veckan snackar vi formtoppning och uppladdning inför lopp. Hur mycket ska man träna när loppet närmar sig? Ska man tömma glykogendepåerna och kolhydratladda? Ta gel under loppet? Och så en påminnelse om att det är viktigt att formtoppa mentalt också.

(Gillade du detta avsnitt? Gör gärna en snabb recension i din poddapp, då blir vi glada!)

77 episodes

#Fitness #Hlsa #Lpning #Trning #Sport #Ida Aspviken #Malin Nilsson #Sitt Inte Still