72. Att formtoppa inför lopp

Sitt inte still

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4+ y ago 45:44

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Den här veckan snackar vi formtoppning och uppladdning inför lopp. Hur mycket ska man träna när loppet närmar sig? Ska man tömma glykogendepåerna och kolhydratladda? Ta gel under loppet? Och så en påminnelse om att det är viktigt att formtoppa mentalt också.

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77 episodes

#Fitness #Hlsa #Lpning #Trning #Sport #Ida Aspviken #Malin Nilsson #Sitt Inte Still