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Divorce & Sleep: don't let big life changes exhaust you
Manage episode 398558890 series 2904617
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This week on the Sleep by Shea Podcast, Shea is joined by TWO special guests - Laura and Lynn from The Divorce Course Podcast. Laura and Lynn join Shea in talking all things marriage & divorce! Divorce is listed as one of the biggest stressors a person can go through, so it’s no wonder it can wreak havoc on your sleep.
Whether you’re going through a divorce yourself, know someone who is going through a divorce or just want some advice on how to care for yourself during difficult times, this episode isn’t one to miss!
Follow Lynn and Laura:
insta- @thedivorcecourse
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