Manage episode 283520326 series 2711991
If you're struggling with sleep in 2021, this episode is for you! Today we’re talking about treating insomnia with cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). These are incredibly safe, effective therapies for insomnia that you can learn and practice over time. BIO: Colleen Ehrnstrom, Ph.D., ABPP is a licensed clinical psychologist with a specialty practice in Acceptance and Commitment Therapy (ACT). Areas of expertise include insomnia and other sleep disorders, anxiety, and depression. Dr Ehrnstrom is the co-author of the book End the Insomnia Struggle: A Step by Step Guide to Help you Get to Sleep and Stay Asleep, which offers a comprehensive, personalized sleep program that integrates the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT). Dr. Ehrnstrom is currently working in the Counseling and Psychiatric Center (CAPS) at the University of Colorado at Boulder.
Show notes: sleepwellstaywell.com
Dr. Ehrnstrom: https://impactpsychcolorado.com/colleen-ehrnstrom
Book: End the Insomnia Struggle: A Step by Step Guide to Help you Get to Sleep and Stay Asleep: https://tinyurl.com/yyotst6f
Follow me: instagram.com/bymaliajacobson