Dominique Antiglio - How to Practice Sophrology and the Path to Self-Awareness through Repetition

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By Mo Gawdat. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s guest is Dominique Antiglio.
Dominique is one of the world’s leading Sophrologists, a best-selling author, and founder of BeSophro, a global Sophrology platform.
But what is Sophrology, you’re surely asking? Sophrology is the science of consciousness in harmony, or more straightforward, it’s a form of dynamic relaxation, meditation, and self-exploration that works well with our modern lifestyles.
Dominique has been involved in Sophrology since she was 15 and now specializes in stress management, anxiety reduction and burn-out prevention. Her best-selling book The Life-Changing Power of Sophrology was the first widely published book on Sophrology in English and is now the leading authority on the subject.
After running a successful osteopathy practice in Switzerland and feeling a bit lost in her career, she shut up shop and moved to London to start a new life and a second career as a Sophrologist – a profession people had never heard of outside of a few European countries. Single-handedly, she has built up Sophrology to become part of the health and wellness mainstream, in a similar vein to mindfulness, meditation and yoga, and continues her mission to spread the word about how the practice can benefit the world.
Listen as we discuss:

  • What is Sophrology, and why is it so powerful?
  • Why Dominique decided to dedicated her life to spreading Sophrology.
  • The 12 Levels of Sophrology, and the different techniques used at each level.
  • Self-awareness blooms from repetition.
  • How can we practice calm at the end of an exhausting day?
  • Positivity and the misunderstandings around it.
  • Level 4 of Sophrology asks, "What do you want to do with this newfound calm?"
  • Dominique's transition from Osteopath to Sophrologist.
  • How she wrote her bestselling book on the subject.

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Connect with Dominique Antiglio on Instagram @besophrolondon and her website, besophro.com.
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