Choosing Purpose Over Porn - With Bill Ranshaw

Slow Down, Man

Today on the show we're talking the power of "No Fap". We've got Porn Recovery Expert & Coach, Bill Ranshaw on the show. He helps men who struggle with porn bring awareness to the harm that it is causing in their life and relationships and teach them how to stop porn forever, retrain their brain to elevate every area of their life.
Bill takes us through his journey of being addicted to porn and then later opioids and cocaine to now being happily engaged, winning three Emmy Awards, producing an award winning documentary film and living a life of purpose.
This is a topic that A LOT of men suffer with and not enough people are talking about it. We talk all of the following (and more):

- How to know if porn is having a negative effect on your life

- The devastating effects of watching porn (to self confidence, sexually and interpersonally) that Bill has personally experienced (and that he has seeing in his coaching clients)

- The role of mindfulness and spirituality in overcoming an addiction to porn (or any addiction for that matter)

- What steps you should take if you realize that porn is not serving you in a healthy way

- The science behind porn addiction

- How despite porn being a taboo topic, if you struggle with this, you are not alone

- How watching porn acts as an obstacle for men to being vulnerable, conscious men

- How the antidote to overcoming porn addiction is PURPOSE

- How your passions may be the thing that are keeping you from your purpose

- Why in the recovery process, it is important to be resentful towards the acts that you committed and NOT towards yourself as a human being

- The importance of RECEIVING gratitude to reinforce your own self worth

To connect with Bill and access all of the amazing videos and resources that he has created on the topic, visit the below:
Youtube – Bill Ranshaw

Facebook – Billwilderment

Instagram - @nofap_doyen