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Yoga #2

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Manage episode 208885104 series 2343033
Content provided by Brooke McAlary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke McAlary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This month’s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they’re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that’s involved (both physically and emotionally) in a regular yoga practice.

Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there’s a lot more to it, as they find themselves getting angry on the mat.

They also talk about how they’re feeling physically, as well as why they got so ridiculously mad during Day 9’s video!

Head over to http://www.slowyourhome.com/55 to see some more progress photos and for links to Adriene’s videos and her youtube channel.

Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitteror Instagram and let’s get experimenting!

====

If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

====

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

366 episodes

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Yoga #2

The Tortoise with Brooke McAlary

738 subscribers

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Manage episode 208885104 series 2343033
Content provided by Brooke McAlary. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke McAlary or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This month’s Slow Home Experiment of 30 days of yoga is proving super fascinating. And while they’re only two weeks in, Brooke and Ben are starting to get a glimpse of everything that’s involved (both physically and emotionally) in a regular yoga practice.

Before they had actually practiced yoga, Ben and Brooke thought it was all about being zen and chill and effortlessly moving through poses. And while it might well be those things, this week they discover there’s a lot more to it, as they find themselves getting angry on the mat.

They also talk about how they’re feeling physically, as well as why they got so ridiculously mad during Day 9’s video!

Head over to http://www.slowyourhome.com/55 to see some more progress photos and for links to Adriene’s videos and her youtube channel.

Don’t forget, you can play along with Brooke and Ben by tagging your social media posts with #slowhomeexperiment and share your experiences. Hit us up on Facebook, Twitteror Instagram and let’s get experimenting!

====

If you're enjoying the show and want to know how to best support it, leave a rating or a review in iTunes or head over to the Patreon page to help support the show financially.

And thanks so much for listening!

====

Join The Tortoise Community: https://brookemcalary.substack.com/

See omnystudio.com/listener for privacy information.

  continue reading

366 episodes

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