Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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The BEST type of Self-Care for Reducing Stress
Manage episode 356518001 series 2706721
Content provided by jessiandricks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jessiandricks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.
Resources:
10% off Stress Reducing Yoga Workshop: code 'podcast10'
66 episodes
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Manage episode 356518001 series 2706721
Content provided by jessiandricks. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by jessiandricks or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I share a yoga tool to try when you want to let stress go, a meditation to help you breathe deep, and the BEST type of self-care for stress.
Resources:
10% off Stress Reducing Yoga Workshop: code 'podcast10'
66 episodes
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Similar to SLP Stress Management Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
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…
continue reading
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