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Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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52 | Tapping into your Strength with Maria Rodriguez
Manage episode 242166336 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all tap into our strength in different ways and for a lot of people, strengthening their physical bodies is the key to strengthening their minds as well. Today I talk with Maria Rodriguez of Fear Her Fight Athletics about how strength training opened doors within and outside of her, and how she pays that forward with coaching, her company and bringing folks together to stand more in their own strength.
About Maria Rodriguez
Maria Rodriguez is a strength coach and founder of the clothing and empowerment company, Fear Her Fight Athletics. After moving from Tuscon to Tacoma and discovering powerlifting, Maria dedicated herself to sharing the power of strength training and taking up space with her clients and community. She created Fear Her Fight Athletics and the Womxn’s Strength Summit, a two day strength conference to continue to spread that message of strength and solidarity, especially to traditionally marginalized folks.
Small Steps in the Show:
- Turn off your phone
- Write things out in on paper
- Unwinding with something that helps you like sleep, weed, nature or a shower
- Do something that has nothing to do with work
- Spend quality time with friends and/or yourself
- Look at your own things on the inside
- Remove as many things as you can that don’t make you feel strong
- Get curious on why you put up with what you put up with
- Focus on inner healing
- Go to therapy if that’s accessible to you
- Take medication is that’s helpful for you
- Stay hydrated
Mentioned in the Show:
Here on Purpose Shirt in Maroon, Black, Unisex
Fear Her Fight Website
Follow Fear Her Fight Athletics on Instagram | Facebook
Follow Maria on Instagram
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
102 episodes
Share
Manage episode 242166336 series 2531069
Content provided by Aimée Suen, NTP, Aimée Suen, and NTP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aimée Suen, NTP, Aimée Suen, and NTP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We all tap into our strength in different ways and for a lot of people, strengthening their physical bodies is the key to strengthening their minds as well. Today I talk with Maria Rodriguez of Fear Her Fight Athletics about how strength training opened doors within and outside of her, and how she pays that forward with coaching, her company and bringing folks together to stand more in their own strength.
About Maria Rodriguez
Maria Rodriguez is a strength coach and founder of the clothing and empowerment company, Fear Her Fight Athletics. After moving from Tuscon to Tacoma and discovering powerlifting, Maria dedicated herself to sharing the power of strength training and taking up space with her clients and community. She created Fear Her Fight Athletics and the Womxn’s Strength Summit, a two day strength conference to continue to spread that message of strength and solidarity, especially to traditionally marginalized folks.
Small Steps in the Show:
- Turn off your phone
- Write things out in on paper
- Unwinding with something that helps you like sleep, weed, nature or a shower
- Do something that has nothing to do with work
- Spend quality time with friends and/or yourself
- Look at your own things on the inside
- Remove as many things as you can that don’t make you feel strong
- Get curious on why you put up with what you put up with
- Focus on inner healing
- Go to therapy if that’s accessible to you
- Take medication is that’s helpful for you
- Stay hydrated
Mentioned in the Show:
Here on Purpose Shirt in Maroon, Black, Unisex
Fear Her Fight Website
Follow Fear Her Fight Athletics on Instagram | Facebook
Follow Maria on Instagram
Follow Aimee on Instagram | Facebook | Pinterest
Sign up for the Wellness Wednesdays Newsletter
Interested in working with Aimee? Find out information here.
102 episodes
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Similar to Small Steps
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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…
continue reading
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…
continue reading
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…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Go offline with the Player FM app!
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