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035 | Gillian Mandich | How to Be Truly Happy and Lay a Strong Foundation for a Meaningful Life

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Archived series ("Inactive feed" status)

When? This feed was archived on October 05, 2021 05:09 (2+ y ago). Last successful fetch was on July 02, 2021 15:04 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 224504686 series 2431159
Content provided by Carol Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carol Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again!

--

Download The Self Love Guide: http://carolelizabeth.com/selflove

Join our So Much More family: http://iamsomuchmore.com/group

Show notes: http://iamsomuchmore.com/035

  continue reading

100 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on October 05, 2021 05:09 (2+ y ago). Last successful fetch was on July 02, 2021 15:04 (2+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 224504686 series 2431159
Content provided by Carol Elizabeth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carol Elizabeth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Carol interviews Gillian Mandich, Ph.D. and Lecturer, researching happiness and health at the Western University. Gillian shares some effective ways via which you can discover true happiness in your life.This episode kickstarts with Gillian sharing WHY and HOW she chose to pursue her Ph.D. in health and happiness. Is happiness a factor of our genetic background or our environment? Does our inherently adaptive nature inhibit us from leading a truly meaningful life? Gillian reveals why it is necessary to slide out of our comfort zone in order to discover true happiness.We also discuss some important lifestyle changes that can help you lead a happy life. You will learn the importance of incorporating exercise and alone time in your daily routine. What are some positive characteristics associated with happiness? Gillian shares how the power of gratitude can help you happiness in your quest.Gillian’s data-driven approach is sure to appeal to you immensely. Tune in to discover how you can rise from your lows to ride the crest of joy and hope once again!

--

Download The Self Love Guide: http://carolelizabeth.com/selflove

Join our So Much More family: http://iamsomuchmore.com/group

Show notes: http://iamsomuchmore.com/035

  continue reading

100 episodes

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