#61 - The True Gift The Ultramarathon Gives To The Worthy

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

We must keep moving forward.

There are so many contexts in which that statement is relevant. I've been saying it a lot lately in the gym, too - If you're not moving forward, you're going backward. This past weekend I learned, definitively, that despite what I thought... I was not moving forward. Despite running, jogging, walking and physically moving forward for 60 miles over the course of 18 hours... I was not moving forward. And in that... I learned something. It took me a few days to get it... but it did hit me. I learned the true gift the Ultramarathon gives to the worthy.

For the full blog post and show notes visit the blog here.

What's in this episode:

• We recap the Ghost Train Rail Trail Race Ultramarathon
  • Talking about the lead-up
  • The race day experience itself
  • And the lessons learned afterward…
    • Including - where do we go from here?

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