# 79 - Sweat, Fat Burn, and how it all REALLY works

So THIS Is Fitness | Health, Fitness, Running & Weight Loss

Sweat means nothing.

Well, it doesn't mean NOTHING, but we seem to think it has a much larger role than it really does. For SOME reason we think sweat is a clear indicator of fat burn. It's time we had a talk about sweat, fat burn, and how it all REALLY works.

Have you had a good "sweat session" lately?

Let's get right to the point here - there's this idea out there that the more you sweat, the more fat you burn. People are FIERCELY defensive of this idea - that sweat is somehow an indicator of the efficacy of a workout.

This idea is dead wrong... For the full blog post and show notes visit the blog here.

What's in this episode:

• We talk about life, and how some things never change
• My current progress, and the progress of someone else, too…
• A little unsolicited advice about muscle soreness and artificial sweeteners
• And we have a BIG, rather educational discussion about sweating, fat burn, how they each work, and the relationship between the two.

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