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Fitbite #2 - 7 smart ways to improve your cold winter runs
Manage episode 192871601 series 1325956
You know it, I know it... we all know it. Running outdoors in the cold is roughhhhh. It doesn't have to be, though. What if there were some ways to make it... slightly less painful? Wouldn't that be nice?
For the full blog post and show notes visit the blog here.
Let's keep this simple, shall we?
This doesn't have to be a complicated endeavor... this winter running thing. It can be just as simple as warm weather jaunts. In the spirit of that... we've covered this topic in a FitBite episode today - a short, bite-sized episode with a short, bite-sized topic. We've got 7 ways for you to win this winter with your cold weather runs - see "what's in this episode" for more.
See? Nice and simple, FitFriends.What's in this episode:
- It's Winter! Prepping for our trip, the Q & A with Gary Allen... and the COLD!
- 7 Tips to crush your winter runs
- The 20 Degree Rule - How To Dress
- visibility
- Creative Warm-Up
- Ground Conditions, and how to approach your run
- Hydration
- Dread Not The Treadmill
- Acceptance
"Buy Stuff" Links
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - podcast@sothisisfitness.com
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!Get $100 off your new Leesa Mattress! Sleep better, recover better.
110 episodes
Manage episode 192871601 series 1325956
You know it, I know it... we all know it. Running outdoors in the cold is roughhhhh. It doesn't have to be, though. What if there were some ways to make it... slightly less painful? Wouldn't that be nice?
For the full blog post and show notes visit the blog here.
Let's keep this simple, shall we?
This doesn't have to be a complicated endeavor... this winter running thing. It can be just as simple as warm weather jaunts. In the spirit of that... we've covered this topic in a FitBite episode today - a short, bite-sized episode with a short, bite-sized topic. We've got 7 ways for you to win this winter with your cold weather runs - see "what's in this episode" for more.
See? Nice and simple, FitFriends.What's in this episode:
- It's Winter! Prepping for our trip, the Q & A with Gary Allen... and the COLD!
- 7 Tips to crush your winter runs
- The 20 Degree Rule - How To Dress
- visibility
- Creative Warm-Up
- Ground Conditions, and how to approach your run
- Hydration
- Dread Not The Treadmill
- Acceptance
"Buy Stuff" Links
Connect with So THIS Is Fitness
- Podcast Archive on "So, THIS Is Fitness..."
- Reviews on "So, THIS Is Fitness..."
- The Fitwife's Instagram!
- E-mail - podcast@sothisisfitness.com
To listen, you can either use the player below OR browse the following links:
Support the show by supporting our sponsors!Get $100 off your new Leesa Mattress! Sleep better, recover better.
110 episodes
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