))
Episode 24: Building Your Mental Muscle
Manage episode 304378515 series 2910227
Content provided by Laura & Sarah. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura & Sarah or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we sat down with Dr. Jannell MacAulay. She's a TEDx speaker, veteran Air Force pilot, retired Lt Colonel, and mom of two, with a PhD in the field on strategic health and human performance. Dr. MacAulay was actually the first leader to introduce mindfulness as a proactive performance strategy within the US military. Her leadership background and combat aviation experience gave her a unique perspective on how to best perform under intense pressure situations when mental discipline is imperative- ultimately inspiring her to pursue her doctorate and develop her high-performance mindset training program. We had an amazing time sitting down with Dr. MacAulay to discuss her mindfulness approach and how she developed her program despite having a full time military career and a family at home- let's just say she is as impressive as she is kind and approachable. We loved chatting with her and getting a glimpse at how she trains leaders and organizations to excel in high stress environments.
You can find more of Dr. MacAulay on social media @macaulayjc and on her website at https://jannellmacaulay.com and check out her Warrior's Edge course online at https://competetocreate.net/warriors-edge/
This episode is proudly sponsored by Squadron Posters and Badass Patches. Listen in for a special discount code to on your next purchases!
27 episodes
Share
