Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Are You Sober and Struggling?
Manage episode 402244933 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?"
In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone.
Join us as we share practical tips to help you overcome the hurdles of sobriety:
- Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement.
- Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you navigate through cravings and challenging emotions.
- Seek professional help: Consider reaching out to therapists, counselors, or addiction specialists who can provide additional support and guidance tailored to your needs.
- Take it day by day: Remember that sobriety is a journey, not a destination. Focus on taking small steps forward each day and celebrate your progress along the way.
Tune in to "Are You Sober and Struggling?" and discover the strength and resilience within you to overcome the obstacles on your path to sobriety. You've got this! #SoberIsDope #SobrietyJourney #YouAreNotAlone
392 episodes
Share
Manage episode 402244933 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tune in to the latest episode of Sober is Dope: "Are You Sober and Struggling?"
In this episode, we discuss the challenges many face on their sobriety journey. From battling cravings to navigating setbacks, we're here to remind you that you're not alone.
Join us as we share practical tips to help you overcome the hurdles of sobriety:
- Reach out for support: Whether it's a trusted friend, family member, or support group, lean on your network for guidance and encouragement.
- Practice mindfulness: Stay present and observe your thoughts without judgment. Mindfulness techniques can help you navigate through cravings and challenging emotions.
- Seek professional help: Consider reaching out to therapists, counselors, or addiction specialists who can provide additional support and guidance tailored to your needs.
- Take it day by day: Remember that sobriety is a journey, not a destination. Focus on taking small steps forward each day and celebrate your progress along the way.
Tune in to "Are You Sober and Struggling?" and discover the strength and resilience within you to overcome the obstacles on your path to sobriety. You've got this! #SoberIsDope #SobrietyJourney #YouAreNotAlone
392 episodes
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Similar to Sober is Dope!
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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Go offline with the Player FM app!
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