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Sober Summer Soundtrack: Health from the Inside out with Special Guest Stephanie Gaudreau
Manage episode 298530143 series 2518549
Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with cravings in early sobriety as well as discussing her own reason for ditching the booze.
To learn more, visit the show notes.
270 episodes
Manage episode 298530143 series 2518549
Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with cravings in early sobriety as well as discussing her own reason for ditching the booze.
To learn more, visit the show notes.
270 episodes
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