How to boost your self-confidence (with Sheena Yap Chan)

Some Kind Of Magic

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This week's episode is all about exploring the magic of self-confidence. Which, let's be honest, is something that a lot of women (myself included) struggle with. The good news is, you can absolutely change that and build your self-confidence one small action at a time. Sheena Yap Chan, the podcaster and blogger behind The Tao of Self-Confidence, was kind enough to sit down with me and dive deep around what self-confidence is and how to cultivate more of it in our own lives. Spoiler alert: it has everything to do with being authentic, taking action, and taking good care of ourselves. I’d love to hear from you! What stood out most from Sheena’s interview? What steps can you take today to embrace your story and love up on yourself? The Episode: Topics Discussed:

An introduction to Sheena and her podcast, The Tao of Self-Confidence
How Sheena became interested in the topic of self-confidence
Authenticity and how that directly impacts the way we feel about ourselves
How the markers of success are meaningless without knowing how someone got there
What Sheena has learned about confidence from interviewing close to 500 women
The power of making mistakes and coloring outside the lines
Embracing the idea that if you can see it, it's possible
The role of community in Sheena's transformation
How Sheena cultivates confidence in her own life
Simplifying things — whether that's clothing, the decisions we make each day, or the food we eat
Learning to let go and how that transformed Sheena's life
Creating our own definition of success
The logical, rational approach versus the intuitive, feeling approach
What everyday magic looks and feels like to Sheena

Resource Links:

- The Tao of Self-Confidence Podcast
- Sheena online: Instagram | Facebook | Twitter | thetaoofselfconfidence.com
- The SKOM interview with Kelly J. Covert

Hit me up:

Twitter: @emilylevenson and #somekindofmagic
Instagram: @emilylevenson and #somekindofmagic
FB Page: Emily Levenson

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