You are what you value (with Jenn Hand)


Manage episode 202149725 series 2099978
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
I had the pleasure the sitting down with Jenn Hand, food and body image coach and creator of the Normal Eaters Club, to talk about food and health. Jenn is a firm believer that we already know what we want and need, we just forget how to listen to that deepest part of our selves. During this hour-long conversation, Jenn talks about the power of the 3 really's, why it's important to know whether your life is a true reflection of who you are and what you value at your core, and how both of those things relate to food and dieting. So settle in and take a listen because this. is. a good one. (And if you're feeling frisky, feel free to head on over to iTunes and leave me a review.) I’d love to hear from you! What stood out most from Jenn’s interview? What do you really really really want from your own life? The Episode: Topics Discussed:
  • An introduction to Jenn and the work she does with women around food and health
  • Jenn's early years with depression and anxiety
  • The seductive focus of dieting and external validation
  • Learning how to cope with life without food
  • How Jenn figured out what brings her joy and who she is at her core
  • The 3 really's and how that helps you tune into your heart and what it wants
  • Learning how to listen to our inner voice and what it opens up in our lives as a result
  • Why SHOULD is a big old red flag
  • The damaging nature of the diet industry
  • Being intentional about social media
  • How do we find happiness, acceptance, and love?
  • Taking the time to evaluate whether your life is working for you and how to course correct
  • The quality of the questions you ask yourself and how they can make an impact
  • Training your mind to seek out the positive and find what's right
  • How the Normal Eaters Club came about
  • Food as the doorway into transformation and healing
  • What everyday magic looks and feels like to Jenn
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30 episodes available. A new episode about every 7 days averaging 51 mins duration .