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Lauren Walker: The Energy Medicine Yoga Prescription

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Content provided by Tami Simon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Simon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to "meridian pulses" to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in "The Wake-Up," a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)
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794 episodes

Artwork
iconShare
 
Manage episode 186787163 series 130318
Content provided by Tami Simon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Simon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Lauren Walker is a certified energy medicine practitioner, teaching assistant to Donna Eden, and one of the originators of Energy Medicine Yoga, which she teaches internationally. With Sounds True, Lauren has released The Energy Medicine Yoga Prescription. In this episode of Insights at the Edge, Tami Simon and Lauren discuss the ideal ways that energy moves through the body and how that flow can be manipulated to help heal a number of conditions. Lauren highlights specific practices for the treatment of insomnia and gut issues, as well as a method for listening to "meridian pulses" to diagnose unknown pains. Tami and Lauren also speak on how the development of self-acceptance in conjunction with Energy Medicine Yoga can help us reclaim pleasure and joy in our daily lives. Finally, Lauren leads listeners in "The Wake-Up," a short practice designed to readjust the natural flow of our subtle energy. (63 minutes)
  continue reading

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