Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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#038: Jo Bailey on Comparison, Resilience & Running
Manage episode 191335254 series 1374266
Content provided by Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jo Bailey is just like you and I. An age group athlete and busy mum who only discovered running in her mid-30s.
Since then, she's completed 9 ultra-marathons and is about to attempt her first 100mi/160km race through the Victorian Alps.
Jo has openly discussed her struggles with the Imposter Complex and comparison, her fear of coming last and the “stories she tells herself” about her speed on her blog and on social media so I knew she would be the perfect guest for the podcast.
We also talk about how being a runner has changed her as a woman and mother, how she’s come to proudly own the fact she is an athlete as well as her mental state ahead of her first 100mi/160km race.
Get the full show notes for the episode here.
—
Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Jo on Instagram: instagram.com/runjojo
227 episodes
Share
Manage episode 191335254 series 1374266
Content provided by Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Brown, Jen Brown - Running, Triathlon Coach, and Mindset Coach for Women or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jo Bailey is just like you and I. An age group athlete and busy mum who only discovered running in her mid-30s.
Since then, she's completed 9 ultra-marathons and is about to attempt her first 100mi/160km race through the Victorian Alps.
Jo has openly discussed her struggles with the Imposter Complex and comparison, her fear of coming last and the “stories she tells herself” about her speed on her blog and on social media so I knew she would be the perfect guest for the podcast.
We also talk about how being a runner has changed her as a woman and mother, how she’s come to proudly own the fact she is an athlete as well as her mental state ahead of her first 100mi/160km race.
Get the full show notes for the episode here.
—
Visit the Sparta Chicks Radio website here
Follow Sparta Chicks Radio on Facebook: facebook.com/SpartaChicks
Follow Jo on Instagram: instagram.com/runjojo
227 episodes
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…
continue reading
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continue reading
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…
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For over 20 years, Colt Cabana travels ALL OVER THE WORLD as a full time pro wrestler. Colt & guest sit down IN PERSON and really talk about the struggles and triumphs it takes to be in the pro wrestling business. PAST EPISODES available at Patreon.com/ColtCabana
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