Mini: Are there People that Make You Crazy? / Spartan MIND 060

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Manage episode 243572037 series 61324
By Spartan Race, Joe De Sena CEO, and Founder Spartan Race. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Lara Pence says: We are a society of human beings that engage in relationships, look for connection, and are looking for ways that we fit into the pie of community. So it’s no wonder that we can get activated in relationships and with the people that we come in contact with. Getting activated is often best identified by feeling irritable, angry, frustrated, or ‘hot’ when you're in connection with someone. We all get activated but understanding where the activation is coming from and how to work through it can be an important factor when trying to make the next best choice.

LESSONS: We can all become activated in relationships and when we are in engagement with another person. A few questions to ask yourself when you feel yourself getting activated: Where is this coming from? (insecurity / fear) Does this person remind me of someone? How can I breathe, take perspective, and make the next best choice? Do I need to circle back with this person (or myself) in order to get more clear on what was activated?

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CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence

© 2019 Spartan

527 episodes