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Manage episode 231857406 series 61324
World famous for his physique and his “Insanity” workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomfortable he is, the more he is learning and growing. Shaun T tells Spartan founder Joe De Sena how he has spent his life confronting issues and resolving them with “truth, trust and transparency” and moving forward with “passion, power & persistence.” True strength is in vulnerability, honesty and letting your emotions come forth.
LESSONS: Fit doesn’t have a size it has a mentality When people deny the truth that’s when turmoil begins Life is a journey not a destination Accept who you are Visualize what you want You can’t control the future but you can control your experience Confront yourself first - honesty leads to betterment Let your emotions out - connect to the feeling Be in dialogue with your food The more you know the more you grow
This episode of Spartan Up! is brought to you by Tiger Balm Active. Trust Tiger Balm Active for proven pain relief. Get new Tiger Balm Active in Gel, Rub and convenient Spray. https://tigerbalm.us/
LINKS Shaun T shauntfitness.com/safespace Shaun T on Facebook FB.com/shauntfitness
TIME STAMPS 00:00 A moment of truth 00:20 Joe, Col. Nye, Dr. Johnny & Sefra introduce this weeks interview 1:40 Interview begins: T for Transformation 3:30 Running through a Spartan Race 6:00 Fit mentality 7:00 A difficult childhood 8:00 Not being a victim 9:00 Working hard 9:40 Tiger Balm Active https://www.tigerbalm.us 10:55 Interview returns: how to not spiral into a dark place 11:30 Using visualization 12:15 Controlling the experience 13:15 “Telling yourself” first 14:15 Who are you surrounding yourself with? 15:45 Honoring your emotions 17:30 Talk to your food 19:00 Passion, power & persistence 20:00 The more you know the more you grow 21:45 Joe, Col. Nye, Dr. Johnny & Sefra discuss this weeks interview 26:22 Tiger Balm Active https://tigerbalm.us/
CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Colonel Nye & Dr. Johnny Waite Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty
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