Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean


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By Spartan Race, Joe De Sena CEO, and Founder Spartan Race. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why do we catch ourselves falling into negative talk or self-doubt at times? How do we fix this? In this episode, Zach Even-Esh talks with four-time NCAA All American Wrestler and Cornell Coach Gabe Dean about how to conquer self-doubt and negative head chatter.

LESSONS: - Why are you falling into the trap of self-doubt or negative self-talk? - Failure is actually a POSITIVE thing. Failure will speak change! - Don’t be afraid to put yourself in new situations that challenge you and perhaps cause “failure” in a positive way! - Don’t expect success to happen overnight. It will take time, trial and error and consistency. - Hold yourself to a higher standard so you will push through the tough times. - Sign up for something that scares you. Now you have a deadline and something to work for and work towards!

LINKS: More about Zach Read “The Spartan Way”


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FOLLOW SPARTAN UP & Zach: Follow Gabe Dean Spartan Up on Instagram Spartan Up on Twitter Follow Zach on Instagram Follow Zach on Twitter Zach’s STRONG Life Podcast


Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

© 2019 Spartan

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