Start & Finish The Day STRONG / Spartan WAY 050

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Manage episode 242444541 series 61324
By Spartan Race, Joe De Sena CEO, and Founder Spartan Race. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Host Zach Even-Esh says: 1 night during the Summer I went out for a family stroll and we got some ice cream. It fired me up SO much because I felt that I was ending my day on a WEAK note. NO good!

LESSONS:

No matter what happens between the morning and night time, you can ALWAYS start AND finish the day with something Strong & Positive. Choose something that Benefits YOU & Betters YOU. It can be 1 set of push-ups, squats or burpees. Maybe it’s some stretching. You can also write in a gratitude journal. Put your phone away during the start and end of the day, this ensures you will do something for YOU!

LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1

CREDITS:

Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

© 2019 Spartan

466 episodes