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Stop Turning Feeling into Fact // MIND 029

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Manage episode 228161587 series 61324
Content provided by Spartan Race and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Race and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emotional reasoning is a negative thinking pattern that can best be described as the process of turning feeling into fact. We cannot control how we feel but we can control what we do with these feelings and when we turn our feelings into fact we can find ourselves in a made up reality. Being aware of when you engage in emotional reasoning can help you shift out of this way of thinking and bring you back into a position of knowing that a feeling is sometimes just a feeling.

LESSONS:

Emotional Reasoning: When we turn our feelings into fact. Try to catch yourself when “I feel XXX”, becomes “I am XXX” : such as, “I feel incompetent” becomes “I am incompetent.” Remember to tell yourself that a feeling is just a feeling, or use the phrase, “I’m having the feeling that I am incompetent” so that you get separation from the emotion.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppo...

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan

  continue reading

896 episodes

Artwork
iconShare
 
Manage episode 228161587 series 61324
Content provided by Spartan Race and Joe De Sena. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spartan Race and Joe De Sena or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Emotional reasoning is a negative thinking pattern that can best be described as the process of turning feeling into fact. We cannot control how we feel but we can control what we do with these feelings and when we turn our feelings into fact we can find ourselves in a made up reality. Being aware of when you engage in emotional reasoning can help you shift out of this way of thinking and bring you back into a position of knowing that a feeling is sometimes just a feeling.

LESSONS:

Emotional Reasoning: When we turn our feelings into fact. Try to catch yourself when “I feel XXX”, becomes “I am XXX” : such as, “I feel incompetent” becomes “I am incompetent.” Remember to tell yourself that a feeling is just a feeling, or use the phrase, “I’m having the feeling that I am incompetent” so that you get separation from the emotion.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP AND DR. L:

Spartan Up on Instagram https://www.instagram.com/spartanuppo...

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Dr. L on Instagram https://www.instagram.com/drlarapence/

CREDITS:

Production Team: Heather Knox, Knox Creative; Marion Abrams, Madmotion, llc. Host: Dr. Lara Pence Synopsis: Dr. Lara Pence © 2019 Spartan

  continue reading

896 episodes

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