The 4 AM Club // SPARTAN WAY 033


Manage episode 230209689 series 61324
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The 4 AM club is something that Cory Gregory runs out of his gym in Ohio. You can create ANY type of “club” & it doesn’t have to be at 4 AM!


Building a club will build accountability for yourself and everyone else Pick specific days & times with a group and lock them down for whatever it is you want to improve: fitness, business, sports skills, etc. Make sure this group of people are people you do NOT want to let down. This will motivate you to always show up, even during tough times

LINKS: More about Zach Read “The Spartan Way”


Apple Podcasts: YouTube: Google Play:


Spartan Up on Instagram Spartan Up on Twitter Follow Zach on Instagram Follow Zach on Twitter Zach’s STRONG Life Podcast


Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even-Esh

© 2019 Spartan

387 episodes available. A new episode about every day averaging 9 mins duration .