The First Two Minutes // Spartan WAY 047


Manage episode 238292558 series 61324
By Spartan Race, Joe De Sena CEO, and Founder Spartan Race. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

The first 2 minutes of something new is often uncomfortable, perhaps scary! Waking up earlier than normal = uncomfortable. But it’s just those first 2 minutes you gotta get through!


Comfort is the enemy The discomfort goes away after only a few minutes Remind yourself that you CAN build momentum that works in your favor. Make an internal deal with yourself to just do 1 thing moving forward. Remember, doing 1 thing is 100% more than zero!

LINKS: More about Zach Read “The Spartan Way”


Apple Podcasts: YouTube: Google Play:


Spartan Up on Instagram Spartan Up on Twitter Follow Zach on Instagram Follow Zach on Twitter Zach’s STRONG Life Podcast


Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh

© 2019 Spartan

456 episodes