Manage episode 238292558 series 61324
The first 2 minutes of something new is often uncomfortable, perhaps scary! Waking up earlier than normal = uncomfortable. But it’s just those first 2 minutes you gotta get through!
Comfort is the enemy The discomfort goes away after only a few minutes Remind yourself that you CAN build momentum that works in your favor. Make an internal deal with yourself to just do 1 thing moving forward. Remember, doing 1 thing is 100% more than zero!
LINKS: More about Zach https://zacheven-esh.com Read “The Spartan Way” https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book
FOLLOW SPARTAN UP & Zach:
Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Follow Zach on Instagram https://instagram.com/zevenesh Follow Zach on Twitter https://twitter.com/zevenesh Zach’s STRONG Life Podcast https://apple.co/2vFaCv1
Producer – Marion Abrams, Madmotion, llc. Host & Show Notes: Zach Even - Esh
© 2019 Spartan
444 episodes available. A new episode about every day averaging 12 mins duration .