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19: Stop Dieting and Embrace Body Changes with Erica Leon, MS, RD, CEDRD

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Content provided by Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of the Speaking of Hungry podcast I'm speaking with Erica Leon, MS, RD, CEDRD. Erica is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals develop a positive relationship with food and work tirelessly to treat and prevent eating disorders and disordered eating in adults, adolescents, children, and families.

Erica and I talk about weight stigma and healing from disordered eating. We recognize how our bodies change constantly throughout our lives and that embracing these changes can be difficult in our diet-crazed world. Erica tells me how she works with her clients to embrace the change vs. try and control the changes our bodies are naturally going through. We discuss how diets are damaging and recognize that the medical world focuses on weight loss as an indicator of health. In reality, focusing on the scale sets us up for failure. We should put our focus and drive into behavior change.

I had such a great time speaking with Erica who has worked in this field for over 30 years! She has a wealth of experience and so much wisdom to share in the world of eating disorders and disordered eating. You don't want to miss listening to what Erica has to say!

Erica’s practice offers a wide variety of services including individual and group counseling sessions, cooking programs, in-person and online intuitive eating and nutrition workshops. Her current online intuitive eating program is called Intuitive Eating Essentials. She is also offering Embrace: a live Online Intuitive Eating and Body Image Support Group for Middle-Aged Women. Sign up: http://ericaleon.com/embrace

Where to find Erica:

Facebook

Instagram

LinkedIn

Twitter

Mentioned in this episode:

Erica's blog post What is Weight Stigma and Why is it Important?

and A Story about the Fear of Fat for One Family

Speaking of Hungry episode 14: Diet App Does More Harm Than Good

----------------------------------------------------

If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!!

--------------------------------------

Need help healing your relationship with food AND exercise?

I am currently booking clients for my 1-on-1 online intuitive eating program!

You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey!

If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.

  continue reading

81 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on November 28, 2022 23:28 (1+ y ago). Last successful fetch was on October 13, 2022 17:38 (1+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 243995247 series 2526604
Content provided by Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alison Barkman, MS, RD, CDN, Alison Barkman, MS, RD, and CDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this week's episode of the Speaking of Hungry podcast I'm speaking with Erica Leon, MS, RD, CEDRD. Erica is the owner of Erica Leon Nutrition, an outpatient group nutrition practice in White Plains, NY. With more than 30 years of experience, she and her team help individuals develop a positive relationship with food and work tirelessly to treat and prevent eating disorders and disordered eating in adults, adolescents, children, and families.

Erica and I talk about weight stigma and healing from disordered eating. We recognize how our bodies change constantly throughout our lives and that embracing these changes can be difficult in our diet-crazed world. Erica tells me how she works with her clients to embrace the change vs. try and control the changes our bodies are naturally going through. We discuss how diets are damaging and recognize that the medical world focuses on weight loss as an indicator of health. In reality, focusing on the scale sets us up for failure. We should put our focus and drive into behavior change.

I had such a great time speaking with Erica who has worked in this field for over 30 years! She has a wealth of experience and so much wisdom to share in the world of eating disorders and disordered eating. You don't want to miss listening to what Erica has to say!

Erica’s practice offers a wide variety of services including individual and group counseling sessions, cooking programs, in-person and online intuitive eating and nutrition workshops. Her current online intuitive eating program is called Intuitive Eating Essentials. She is also offering Embrace: a live Online Intuitive Eating and Body Image Support Group for Middle-Aged Women. Sign up: http://ericaleon.com/embrace

Where to find Erica:

Facebook

Instagram

LinkedIn

Twitter

Mentioned in this episode:

Erica's blog post What is Weight Stigma and Why is it Important?

and A Story about the Fear of Fat for One Family

Speaking of Hungry episode 14: Diet App Does More Harm Than Good

----------------------------------------------------

If you are enjoying my podcast, please go to iTunes and leave a 5-star rating and review!!

--------------------------------------

Need help healing your relationship with food AND exercise?

I am currently booking clients for my 1-on-1 online intuitive eating program!

You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey!

If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.

  continue reading

81 episodes

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